Rapid weight loss diet preferred Apple + Milk

Apple + Milk perfect match can be described as the Gospel of people to lose weight. Milk nutritional value, can provide weight-loss during the nutrients the body needs, Apple is rich in dietary fiber, can prevent constipation.Want super slim to lose weight, try apple milk diet!

The first day:

Materials: 5,6 apples. This is a diet component this day. Three meals a day only eat apples, can not eat anything else. Eat apples, small mouth small mouth to chew, chew slowly. Remember not to drink milk or yogurt drinks.

The next day:

Material: plain yogurt or skim milk 1000CC. The above material component is divided into six meals, each meal drink a can eat six times a day, drinking milk instead. Of course, milk and yogurt may together drinking.

The third and fourth day:

This two-day diet meals is normal, but should choose low-calorie low-calorie dishes.

Day Five:

Take the recipe to eat apples.

Sixth day:

Take drinking milk or yogurt.

Apples and milk are good food, both weight loss and beauty. Of course, eat properly, will have a slimming effect. The above diet recipes suitable for those who want to lose weight in the short term crush.

Apple milk diet rapid weight-loss method is only suitable for short-term, long-term use can cause the body to malnutrition.

Source: http://www.jacksonhabitat.org/2012/09/14/rapid-weight-loss-diet-preferred-apple-milk/

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