Friday, July 20, 2012

Cholesterol - its role and function | Revista Women's Health

The function of cholesterol

With the help of lipoproteins, the liver makes cholesterol ? HDL (high density lipoprotein or good cholesterol) and LDL (low density lipoprotein or bad cholesterol).

The human body needs cholesterol to create cell membranes and to naturally produce vitamin D and hormones. Cholesterol is also required to produce bile, which is used for stomach acid digestion, and prevents excess accumulation of LDL cholesterol in the blood.

Cell membranes need cholesterol to be permeable and fluid. Besides being used by the body to build cell membranes, cholesterol is also used to provide insulation to the nerve fibers and produce hormones including sex hormones, steroids, and adrenal corticosteroids.

Cholesterol is also vital in the natural production of vitamin D, a vitamin needed for healthy bones and immune system.

Where does cholesterol?

The liver is the place where it occurs cholesterol. On average, the liver produces about 1,000 mg of cholesterol daily. About 800 mg of these are used to produce bile salts. The liver is also responsible for removing cholesterol from the blood. Cholesterol also comes from foods like fish and meat.

The normal level of cholesterol is approximately 200 mg / dl. Hypercholesterolemia is cholesterol is above 240 mg / dl. The normal level of HDL cholesterol is between 40 mg / dl and 50 mg / dl, while the normal level of LDL cholesterol is 100 mg / dl.

Excess cholesterol is deposited in arteries, which can lead to arteriosclerosis. The cholesterol deposited in arteries can block blood flow to and from the arteries, which can cause stroke or cardiovascular disease. To maintain good cardiovascular health, we recommend a diet low in cholesterol.

Tips for reducing cholesterol

  • Reduce the consumption of alcohol. Lim?talo to 2 drinks a day. Do not go binge.
  • Avoid smoking, as this only helps the LDL cholesterol to enter cells damaging them.
  • Do regular exercise. Exercise at least three times a week. You can also walk for 30 minutes every day. Exercise improves HDL levels and lowers LDL levels.
  • Working to lose excess fat. Obesity or overweight can cause LDL levels to rise.
  • If you are diabetic / a, watch your blood glucose levels. It has been found that high levels of glucose increases the risk of atherosclerosis.

Source: http://revistawomenshealth.com/diseases/cholesterol/cholesterol-role-function.html?utm_source=rss&utm_medium=rss&utm_campaign=cholesterol-role-function

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AIDS specialists aim to jump-start hunt for a cure

Graphics shows global trends related to the HIV/AIDS epidemic

Graphics shows global trends related to the HIV/AIDS epidemic

WASHINGTON (AP) ? For years it seemed hopeless. Now the hunt for a cure for AIDS is back on.

International AIDS specialists on Thursday released what they call a road map for research toward a cure for HIV ? a strategy for global teams of scientists to explore a number of intriguing leads that just might, years from now, pan out.

"Today's the first step," said French Nobel laureate Francoise Barre-Sinoussi, co-discoverer of the HIV virus who also co-chaired development of the strategy.

"No one thinks it's going to be easy," added strategy co-chair Dr. Steven Deeks of the University of California, San Francisco. "Some don't think it's possible."

The announcement came just before the International AIDS Conference begins on Sunday, when more than 20,000 scientists, activists and policymakers gather in the nation's capital with a far different focus: how to dramatically cut the spread of the AIDS virus, what they call "turning the tide" of the epidemic, using some powerful tools already in hand.

Chief among them is getting more of the world's 34 million HIV-infected people on life-saving medications, so they stay healthier and are less likely to infect others. By itself, that is a huge hurdle. Just 8 million of the 15 million treatment-eligible patients in AIDS-ravaged poor regions of the world are getting the drugs.

But Barre-Sinoussi, president-elect of the International AIDS Society, which hosts the conference, said that lifelong treatment, as good as it is, isn't the end-all solution ? and that science finally is showing that a cure "could be a realistic possibility."

The panelists refused to estimate Thursday how much this research would cost. But already, the National Institutes of Health has increased spending on cure-related research, about $56 million last year, according to a report in this week's issue of the journal Nature. Scientists attempting cure research will meet Friday and Saturday, ahead of the AIDS conference, to compare notes.

And the new strategy won praise from Michel Sidibe, executive director of UNAIDS, the Joint United Nations Program on HIV and AIDS.

"The previous generation fought for treatment," he said. "Our generation must fight for a cure."

Today's anti-HIV drugs can tamp down the virus to undetectable levels ? but they don't eradicate it. Instead, tiny amounts of the virus can hide out in different tissues and roar back if medication is stopped.

That means there's no certainty of developing a cure.

"I'm not sure we can, but we're going to try," Dr. Anthony Fauci, director of NIH's National Institute of Allergy and Infectious Diseases, said in a recent interview. "This virus is uncanny in its ability to be able to integrate itself into a cell, as a reservoir, and no matter what we've done so far, we have not been able to eliminate that reservoir."

Yet one person in the world apparently has been cured: Timothy Ray Brown of San Francisco, who in 2006 was living in Berlin when in addition to his HIV, he got leukemia.

Brown underwent a blood stem cell transplant ? what once was a bone marrow transplant ? to treat the cancer. His own immune system was destroyed. And his German transplant surgeon found a donor who was among the 1 percent of whites who have a gene mutation that makes them naturally resistant to HIV ? their cells lack the specific doorway the virus uses to get inside.

It worked. Brown has been off HIV medications for five years and is doing well, Deeks said Thursday.

That dangerous and expensive transplant isn't a practical solution, but it has sparked a variety of research into other possible ways to eradicate HIV. Already, 12 early-stage studies involving small numbers of patients ? fewer than 200 people worldwide ? are under way, the international panel said Thursday. Results to see if any are promising enough to pursue should be out in the next year or two.

The priorities of the new cure research strategy:

?Determine why HIV hibernates and persists.

?Learn why some people are naturally resistant. In addition to that 1 percent of people with the gene mutation, researchers now are studying a small group of patients in France who started medication soon after they were infected and many years later were able to stop the drugs without the virus rebounding.

?Develop and test strategies to make HIV patients more naturally resistant. Already gene therapy studies are under way to knock that HIV doorway out of people's own infection-fighting blood cells.

?Learn where all those secret reservoirs are.

?Develop strategies to attack the reservoirs. One new attempt uses drugs to wake up the dormant HIV so the immune system can spot and attack it, what Deeks called the "shock and kill approach." Last spring, University of North Carolina, Chapel Hill, researchers reported that a drug normally used for lymphoma made some latent HIV rapidly detectable in six patients. Deeks has a similar study under way using an old anti-alcoholism drug.

?Develop good tests to measure these tiny amounts of dormant HIV, crucial to telling if any cure attempts are promising short of taking patients off their regular medication.

___

Online:

International AIDS Conference: http://www.aids2012.org

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-07-20-AIDS-Hunt%20for%20a%20Cure/id-df4cc5da69e0493aad4474bd475b2236

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Healthy Recipe Bunda: Foods: Pasta with Lemon Cream Sauce ...

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Source: http://recipebunda.blogspot.com/2012/07/foods-pasta-with-lemon-cream-sauce.html

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'Dark Knight Rises': Dos And Don'ts For Saying Bye To The Bat

The Weekly Rising gets you prepped for Batman's final flight.
By Kevin P. Sullivan


Christian Bale in "Dark Knight Rises"
Photo: Warner Bros.

Source: http://www.mtv.com/news/articles/1689936/dark-knight-rises-dos-donts.jhtml

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David Cameron pays surprise visit to troops in Afghanistan


1.?David Cameron has made a surprise trip to Afghanistan as Britain prepares to bring troops home. The Prime Minister landed at the military base of Camp Bastion, which will have sent all active forces home by the end of 2014.

2.?He said bringing all troops home by this deadline is ?doable and deliverable?. He insisted Afghanistan will soon be ready to take control of its own security.

3.?The Prime Minister inspected the new Foxhound military vehicles, which are being tested for use in the hot and dusty Afghan desert.

4.?The Prime Minister spoke to troops and military chiefs on the ground ahead of tough decisions about the timetable for a pull-out from the region protected by British soldiers since 2001.

5.?The Prime Minister chats to British soldiers in their living quarters at Shawqat forward operating base in Helmand Province

6.?David Cameron visits British soldiers? living quarters at Shawqat forward operating base

7.?David Cameron has his picture taken with female British soldiers at Shawqat forward operating base in Helmand Province

8.?The Prime Minister by helicopter in Lashkar Gah in Helmand Province, Afghanistan where he met British soldiers and held talks with heads of the Afghan National Army and police force

9.?David Cameron chats to British soldiers based at Lashkar Gah in Helmand Province

10.?David Cameron has a chat with British soldiers based at Lashkar Gah

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Breakaway brokers find a surprisingly bullish market

Breakaway brokers are gaining a lot of momentum, according to the Reformed Broker. One driver of the movement is the beating the bigger Wall Street houses took in the financial crisis, which has made investors wary of the large corporate firms.

By Joshua M. Brown,?Guest blogger / July 19, 2012

Mark Prather an ERA broker, poses for a portrait in Yorba Linda, Calif. in this June 2012 file photo. Across the country, breakway brokers, realtors and builders, many of whom are small businesses, are seeing a sales comeback.

Nick Ut/AP

Enlarge

The breakaway broker trend is still full steam ahead according to TD's head of RIA biz Tom Nally (full disclosure, TD Ameritrade Institutional is my firm's primary custodian for client accounts.)

Skip to next paragraph Joshua M. Brown

Joshua has been managing money for high net worth clients, charitable foundations, corporations and retirement plans for more than a decade.

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From Investment News:

The firm attracted a record 120 breakaway brokers to the RIA model and the custodian platform last quarter. That's almost 50% more than the same period in 2011. For fiscal 2012 ? TD's year-end is in September ? the company has signed up 324 breakaway brokers, a 23% gain over last year's first three quarters.

?The RIA is now the aspirational model for brokers,? said Mr. Nally, who was previously TD's managing director of institutional sales. ?We don't see the trend slowing down. We have more brokers actively engaging us all the time.?

One major driver of the movement is the beating big Wall Street houses took in the financial crisis, according to Mr. Nally. ?People are just not as enamored with the old brands as they used to be,? he said.

I myself broke away in 2010 and dropped my series 7 finally last year.? The markets are tough but I can't remember ever feeling this good about how I'm able to manage client accounts now.

The Christian Science Monitor has assembled a diverse group of the best economy-related bloggers out there. Our guest bloggers are not employed or directed by the Monitor and the views expressed are the bloggers' own, as is responsibility for the content of their blogs. To contact us about a blogger, click here.To add or view a comment on a guest blog, please go to the blogger's own site by clicking on www.thereformedbroker.com.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/HqhJ00YEN7U/Breakaway-brokers-find-a-surprisingly-bullish-market

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Wednesday, July 18, 2012

Obama turns to 'master teachers' to improve US math scores

Two-thirds of US 8th-graders are below proficiency in math and science. President Obama's new attempt to reverse the trend involves cultivating master teachers to train other teachers.?

By Stacy Teicher Khadaroo,?Staff writer / July 18, 2012

President Obama speaks to graduating seniors from the Science Leadership Academy, a partnership between the Philadelphia School District and the Franklin Institute, last month in Philadelphia.

Carolyn Kaster/AP/File

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To ratchet up math and science achievement in American schools, President Obama announced Wednesday a plan to create a Science, Technology, Engineering, and Math (STEM) Master Teacher Corps.

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The $1 billion plan is dependent on Congress approving the president?s budget plan. While the investment would be significant, improving science and math teaching has been a longstanding challenge, and the plan is not a silver bullet, education experts say.

Initially, 50 master teachers would mentor fellow teachers in 50 sites around the country. Over four years, the corps would expand to 10,000 teachers who earn up to $20,000 on top of their base annual salary in exchange for their expertise and leadership.

?Symbolically it?s very meaningful,? says Elena Silva, a senior associate in the Washington office of the Carnegie Foundation for the Advancement of Teaching. ?Whether we look back 10 years from now and say this really made the difference, our kids are performing better, it?s difficult to say.?

That?s partly because research into what kinds of supports most improve teaching is still under way.

With about two-thirds of 8th?graders below proficiency in math and science on the National Assessment of Educational Progress, and many students dropping out of community colleges because they can?t get past remedial math courses, there?s no lack of consensus about the need to boost such skills.?

The President?s Council of Advisors on Science and Technology proposed a STEM master teacher corps in a 2010 report. It noted that out of about 477,000 math and science teachers in K-12 schools, roughly 25,000 leave the profession each year.

There are some promising examples of increasing salaries in hard-to-staff subjects and offering new teachers intensive mentoring from experienced teachers.

Math for America, for instance, provides salary supplements to top math teachers in New York Public Schools and has them serve as leaders and mentors. The money isn?t the only motivator, the PCAST report notes. Their commitment to the job increases because of the professional satisfaction and recognition that comes from their role as master teachers.

Merit pay is controversial among teachers, but the aspect of it that has seen the biggest jump in teacher support in the past five years has been the idea of giving teachers more money for teaching in hard-to-staff subjects such as science and math, Ms. Silva says.

The selection criteria for the Master Teacher Corps will be key, says Thomas Kane, professor of education and economics at the Harvard Graduate School of Education. ?We need to be sure that we?re identifying the master teachers on the basis of demonstrable results rather than experience or credentials.?

Where available, student-achievement gains should be taken into consideration, Professor Kane says.

The administration says the corps would be selected through a competitive process based on national benchmarks and criteria such as: demonstrated effectiveness in teaching one or more STEM subjects, content knowledge, and contributions to the improvement of teaching and learning.

Master Teacher Corps members would not only assist newer teachers in their own schools, but also would serve as a national resource to boost practices in the teaching of STEM subjects.

The administration also announced Wednesday that $100 million is available immediately ? through the existing Teacher Incentive Fund ? for school districts to apply for support to develop highly effective STEM teachers.

Both steps are part of a broader administration goal of preparing 100,000 additional STEM teachers over the next decade ? partly by enlisting support from the business and philanthropic communities.

?Republicans share the president?s goal of getting better teachers in the classroom,? Alexandra Sollberger, spokeswoman for Rep. John Kline (R) of Minnesota, chairman of the House Education and the Workforce Committee, told the Associated Press. However, she also noted that the federal government currently has more than 80 teacher-quality programs, some of which may be duplicative, so there has to be attention to ?efficient use of taxpayer resources.?

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/CebSz1hiw74/Obama-turns-to-master-teachers-to-improve-US-math-scores

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